Posts by Steve Goodhand

Sport Karate is Essential

Lot of karate-ka are critical of sport based karate saying there are no real application/bunkai. However there are many strengths...

Zoom Karate

Online karate sessions now running Please following meeting links to join, if we haven’t met before please introduce yourself via...

Pankration

Pankration dates back to Olympics in 776BC. Was a pure form of unarmed combat, using wrestling, boxing, kicking, joint manipulation...

Hand Conditioning for Striking

Using the heavy bag to condition your hands for striking. Technique performed on my home filled sandbag. Very unforgiving. Hand...