Karate Jutsu

Real Karate Jutsu for All Ages

Unit 95, Dolphin Centre

Now Open
monday JUnior Kickboxing
5.15pm - 6:15pm
Monday Adult Kickboxing
6:25pm - 7:25pm
wednesday Family Karate Combat
5:15pm - 6:15pm
wednesday adult Karate Combat
6:25pm - 7:25pm

Bournemouth University

Open to all over 16
Monday Karate
8:00pm - 9:00pm
Thursday Karate
7:00pm - 8:00pm

TUF Gym, Holes Bay

Now Open
Friday Adult Karate
6:20pm - 7:20pm
Saturday Open Session
10:00am - 11:00am

Bournemouth, Winton & Zoom

Thursday Family Karate
5:45pm - 6:45pm
Zoom Tuesday Karate HIIT
6:00pm - 6:45pm
Zoom Thursday Karate Waza
6:00pm - 6:45pm
ZOOM Sunday Kata
10:00am - 10:45am

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Book Now to be sure to reserve your place

AKA Karate & Kickboxing

Teaching Karate, Kickboxing and self defence in Poole and surrounding area including Bournemouth and the University.

Based in Poole, Dorset, AKA Karate was founded by Steve Goodhand in 2006. AKA is a member of the English Karate Federation (EKF) / World Karate Federation NGB for Karate in England.

The club roots are in Shotokan Karate however we cross-train, therefore many elements of martial arts are included (striking, kicking, throwing and grappling).The training covers technique, pad work, forms and street self defence. This is also supplemented with weapons training/defence. Karate will help to develop awareness, confidence, power, speed and coordination.

You also have the opportunity to compete in any combat karate tournaments, Kickboxing and Olympic style karate (WKF). There is no stress on competition; its entirely up to the student if they want to compete.

AKA Karate & Kickboxing

Karate Combat

Karate's strength is in footwork and being evasive. We also practice all striking techniques and effective grappling. Including Freestyle sparring.

Fitness

Karate & Kickboxing have been proven one of the top sports to burn calories. You can burn between 550-900 per hour of training.

Self Defence

Applied Karate includes effective and proven self defense technique taken from the 27 Kata of Shotokan

Body and Mind

Karate develops flexibility, strength, speed and gross motor skills. Also builds confidence and character.

Reduce Stress

Martial Arts can release dopamine and increase serotonin which provides more energy, and helps reduce stress.

Concentration & Focus

Exercise in general is good for children with ADHDmartial arts offers more benefits than many other forms of exercise, such as football or netball.

New Members

Please visit the new members page for more information

INSTRUCTORS

Steve Goodhand 4th Dan

Chief Instructor

Steve Goodhand 4th Dan

Steve Goodhand (4th Dan) has been involved in martial arts most of his life, starting boxing and then Dragon Style Kung Fu (1987) and has cross trained in many styles (Ju Jitsu, Boxing, Kung Fu TKD, Shoot Wrestling). He has extensive knowledge and has been teaching Karate for over 16 years.

Matthew White 4th Dan

Senior Instructor

Matthew White 4th Dan

Matthew started Shotokan Karate at 8 years old. He studied under Roger Hall and David Alleyn in North London. He graded under Sensei Kato and Asano. After a hiatus from karate he started training at AKA.The training methods, friendly atmosphere and practical dimensions reignited his love of Karate. He has developed a passion for understanding the practical applications (Bunkai).

Andrew Whetherly 2nd Dan

Instructor

Andrew Whetherly 2nd Dan

Andrew has been a Shotokan practitioner since the age of 8, under Sensei Hazelwood. This gave him a base in traditional forms of Shotokan, which was improved when he moved to university. There he joined Satori Martial Arts and developed his applied karate. This supplemented knowledge of kata with practical uses as well as grappling and throwing techniques.

Louis Dereboy 2nd Dan

Instructor

Louis Dereboy 2nd Dan

Louis has been practicing karate for over a decade in an esteemed club in Istanbul, taught by Sensei Haydar Güner. Louis joined AKA and is a very welcome addition to our club. Louis also has had previous training in Judo. Louis enjoys applying his skills in traditional karate to the applied martial arts taught at this club. He recently won the South Coast Applied Karate Competition.

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Karate Blog

karate Champions

Championship Success

May 18, 2022 by Steve Goodhand (0) Comments

AKA Karate based in Poole took the overall win in the South Coast Karate Jutsu Championships, Sunday 8th May. Team Captain and Heavyweight Champion We…

Applied Karate is Nonsense

March 21, 2022 by Steve Goodhand (0) Comments

The latest trend of applied karate seems to be an out of shape instructor talking about some kata bunkai for 20 minutes then performing…

Ashi Sabaki (Foot Movement)

November 23, 2021 by Steve Goodhand (0) Comments

In karate as other Japanese martial arts (Budo) we use different foot movement for different forms of attack and defence. The 3 main types…