AKA Combat & Fitness
Combat Sports And Strength & Conditioning Poole
Combat Sports including Karate, Kickboxing, Boxing, Shootboxing and Self Defence. Strength & Conditioning including PT sessions, Boot Camp and Small Group Training
New Sessions: Thursday Boxing
Training Times
AKA Combat & Fitness, Dolphin Centre
All sessions suitable for all levels, with the expectation of sparring which is not suitable for new starters.
Junior Training
Cadets (5-8)Adult Training
Age 14+Bournemouth University
Open to all over 18Yoga & Pilates
New ClassesPT sessions and Small Group Sessions
Contact usHire Available
Contact UsWHAT'S NEXT
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07787180331
AKA Combat Sports CIC
Combat Sports / Strength & Conditioning Poole
Learn Boxing, Karate & Kickboxing Near You.
Community sports programmes to help with fitness, focus, confidence and wellbeing. Discounted prices and scholarships to young carers and disadvantaged young people available. Training will provide both physical and mental health benefits. Help tackle ADHD, Autism and other common conditions. Also provide opportunities to compete in local and national competitions.
Join today, first 2 sessions free.
Learn how defend yourself with Karate, Boxing, Kickboxing & Grappling techniques. Get Fit and Reduce stress and even then go on and compete in combat karate or kickboxing.
Learn Kickboxing, Boxing and Combat Karate. Classes are taught in a fun, safe and relaxed manner. Ran by fully qualified coaches DBS checked coaches.
The only Karate Club in the area with a Fully Equipped Modern Gym for Combat Sports and Strength & Conditioning. Fitness equipment all fully matted with changing rooms and other facilities. Private sessions available.
Get Fit Get Strong
Level 4 Strength and Conditioning
Living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
The focus on what’s important: you and your goals.
Personal Training
1 on 1 Private Training focused on your goals. Including nutrition and exercise program. Includes Free consultation and assessment.
Train as a team and achieve your fitness goals! This programme is perfect for small groups that want to work together to build a healthy and active lifestyle!
AKA Karate & Kickboxing
Karate Combat
Karate's strength is in footwork and being evasive. We also practice all striking techniques and effective grappling. Including Freestyle sparring.
Fitness
Karate & Kickboxing have been proven one of the top sports to burn calories. You can burn between 550-900 per hour of training.
Self Defence
Applied Karate includes effective and proven self defense technique taken from the 27 Kata of Shotokan
Body and Mind
Karate develops flexibility, strength, speed and gross motor skills. Also builds confidence and character.
Reduce Stress
Martial Arts can release dopamine and increase serotonin which provides more energy, and helps reduce stress.
Concentration & Focus
Exercise in general is good for children with ADHD, martial arts offers more benefits than many other forms of exercise, such as football or netball.
New Members
Please visit the new members page for more information
MERCH SHOP NOW OPEN!
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Blog
Effective Bunkai?
https://youtu.be/y1AEKj2J73s Karate unlike kung fu had no real instructions behind the movements in kata/forms so for many years people have been trying to dissect…
Do Karate Kicks work? Karate Kicks in Sparring.
Breakdown of one of our kicking focused sparring sessions. How to uses kicks in sparring combining boxing, footwork and blocking. Essential for self defence…
How to take a punch?
You can learn to "take a punch" via sparring. First I'd stick to just boxing with 16oz gloves as you will take more punches…
NGBs
Our Kickboxing NGB is WAKO Kickboxing GB. Combat Karate under Combat Karate Council and EKF.
