Martial Arts Poole
Karate, Kickboxing, Boxing & Strength & Conditioning
Real Karate For Self Defence and Combat
Current South Coast Champions
The only karate club in the area that will actually help you or children be able to defend themselves with a comprehensive program of combat karate and kickboxing. Including technical striking, sparring, wrestling and self defence technique.
Join today, first 2 sessions free.
No gimmicks, no giving away belts, not part of a franchise.
Fully qualified coaches with years of experience in karate and other martial arts.
- Karate for Self Defence
- Karate for MMA
- Karate for Combat
- Kickboxing (WAKO)
- Boxing
Martial Arts
We practice freestyle karate combat a blend of kickboxing/takedowns, Glory/K1 kickboxing and Boxing. We also train traditional karate which includes the above plus Kata and self defence techniques.
The chief instructor is Steve Goodhand who has 30 years martial arts coaching experience and is well versed in a variety of martial arts and a 4th Dan in Karate, WAKO Kickboxing coach and Boxing coach. He is also a Level 4 Strength and Conditioning coach specialised in combat sports.
You can choose your preferred classes or have a different blend of your choice, all have benefits including confidence, fitness, power, flexibility, discipline, improvement of both physical and mental health.
Karate has also been proven to help children with ADHD and Autism.
Kickboxing Techniques
- Kicks
- Knees
- Boxing
Karate Combat Techniques
- Kicks
- Punches
- Open hand strikes
- Throws and Takedowns
- Holds and pins
- Dirty Boxing
Karate and Self defence techniques
- All the above plus
- Elbows
- Joint Locks
- Chokes and Strangles
- Kata
- and more
Level 4 Strength & Conditioning Coach
Living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
The focus on what’s important: you and your goals.
Strength & Conditioning
- Powerlifting
- Weight Training
- Exercise Correction
- Boxercise
- Kettlebells
- Boot camp
- PT 1 To 1
- PT Small Group
- Progamming
- Cardio and Fat loss
Welfare Officer and Child Protection
All instructors have Advance DBS checks and we also have a welfare officer for any issues in class.
Welcome to AKA Karate and Kickboxing
For any questions feel free to contact us, looking forward to training with you soon
