Class Booking
Combat Sports And Strength & Conditioning Poole
Combat Sports including Karate, Kickboxing, Boxing, Shootboxing and Self Defence. Strength & Conditioning including PT sessions, Boot Camp and Small Group Training
Learn how defend yourself with Karate, Boxing, Kickboxing & Grappling techniques. Get Fit and Reduce stress and even then go on and compete in combat karate or kickboxing.
| Junior Sessions | Adult Sessions |
|---|---|
| Monday Junior Kickboxing 17:25 – 18:25 | Monday Kickboxing S1 18:30 – 19:30 |
| Wednesday Cadet Karate (5-8) 16:50 – 17:30 | Monday Kickboxing S2 19:30 – 20:30 |
| Wednesday Junior Karate 17:30 – 18:30 | Wednesday Lunch Boxing 12:30 – 13:15 |
| Thursday Junior Boxing 16:45 – 17:30 | Wednesday Combat Karate 18:30 – 19:30 |
| Saturday Cadet Karate 09:40 – 10:20 | Wednesday Kickboxing S3 19:30 – 20:30 |
| Saturday Junior Karate 10:20 – 11:20 | Thursday Boxing 17:45 – 18:45 |
| Saturday 13+ Boxing 17:30 – 18:30 | Friday Karate For MMA 18:00 – 19:00 |
| Friday Sparring 19:00 – 19:30 | |
| Saturday Boxing 17:30 – 18:30 | |
| One-to-one and Small Group personal training sessions are available. |
