Successful grading

Congratulations to George on his successful grading to purple belt. He has worked hard and technique has improved. He was...

Sport Karate is Essential

Lot of karate-ka are critical of sport based karate saying there are no real application/bunkai. However there are many strengths...

Pankration

Pankration dates back to Olympics in 776BC. Was a pure form of unarmed combat, using wrestling, boxing, kicking, joint manipulation...