kettlebells – AKA Karate Poole & Kickboxing

Strength Training For Martial Arts

August 8, 2020 Steve Goodhand

Supplement your karate with weight training and cardio. You need to be explosive, powerful and fit. Karate is not about...

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TUF Fitness Gym, Holes Bay Park, Sterte Ave W, Poole BH15 2AA

Bournemouth University, Talbot Campus, Fern Barrow, Poole, Dorset BH12 5BB

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