Hand Conditioning for Striking
Using the heavy bag to condition your hands for striking. Technique performed on my home filled sandbag. Very unforgiving.
Using the heavy bag to condition your hands for striking. Technique performed on my home filled sandbag. Very unforgiving.
https://youtu.be/y1AEKj2J73s Karate unlike kung fu had no real…
Breakdown of one of our kicking focused sparring…
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