Online karate

Principals and practices we have covered in online karate: Footwork:Continuous linear unless a clear opening is bad practice.Side way, diagonal,...

Strength Training For Martial Arts

Supplement your karate with weight training and cardio. You need to be explosive, powerful and fit. Karate is not about...

Zoom Karate

Online karate sessions now running Please following meeting links to join, if we haven’t met before please introduce yourself via...

Hand Conditioning for Striking

Using the heavy bag to condition your hands for striking. Technique performed on my home filled sandbag. Very unforgiving. Hand...